Weigh In record (no journal entry) for 18 May 2009
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187.6 lb
Lost so far: 4.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2009:
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1231 kcal
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Fat: 64.11g | Prot: 35.34g | Carb: 129.23g.
Breakfast: wheat bread, chedder cheese, egg. Lunch: seasoned french fries, seasoned french fries. Dinner: shredded cheese, basil, pepperoni, black olives, parmesan cheese, mushroom, mushroom, roasted red pepper, yellow pepper, tomato sauce, wheat dough. Snacks/Other: funfetti cupcake, ice breakers sour. more...
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2331 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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