Weigh In record (no journal entry) for 04 March 2011
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183.4 lb
Lost so far: 22.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1744 kcal
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Fat: 48.51g | Prot: 95.34g | Carb: 234.42g.
Breakfast: Strawberries , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries . Lunch: Jalapeno Peppers, Barbecue Sauce, Potato Chips, Chicken. Dinner: Cheese Pizza. Snacks/Other: Bagel, Balsamic Vinegar, Air Popped Popcorn, Almonds , Rice Cakes - Caramel Corn, Nutella. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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