Weigh In record (no journal entry) for 04 March 2011
|
176.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1370 kcal
|
Fat: 54.05g | Prot: 136.15g | Carb: 92.25g.
Breakfast: Hickory Brown Sugar Barbecue Sauce, Ranch Dressing, Homestyle Light, Celery, 100% Natural Whole Wheat Thin Buns. Lunch: Sausage, Smoked Mozzarella w/ Artichoke & Garlic, Large Grade AA Eggs. Dinner: Pico De Gallo Salsa, Shreds!, Mexican Style Blend Cheese, Light Sour Cream, Ground Turkey 93/7, Taco Seasoning Mix. Snacks/Other: Energy Wild Starwberry Sugar Free, Bananas, 100% Whey Protein (powdered, chocolate), Crispy Chicken Strips. more...
|
|
2821 kcal
|
Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Conditioning exercise (health club) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth Laxson's weight history
|