Jack Zubris's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

175.0 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

1654 kcal

Fat: 91.18g | Prot: 92.01g | Carb: 89.31g. Breakfast: pastry, Irish Creme Liquid Coffee Creamer, coffee. Lunch: spare ribs. Dinner: rice, string beans. Snacks/Other: beer. more...

2919 kcal

Activities & Exercise: biking - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Jack Zubris's Journal, 04 March 2011

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