Weigh In record (no journal entry) for 16 August 2021
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217.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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883 kcal
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Fat: 33.37g | Prot: 65.84g | Carb: 94.68g.
Breakfast: Optavia Silky Peanut Butter Shake. Lunch: Optavia Zesty Lemon Crisp Bar, NutriSystem Mac & Cheese with Turkey Sausage. Dinner: Roasted Broiled or Baked Chicken Thigh, Tomatoes. Snacks/Other: Gala Apples, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Optavia Caramel Delight Crisp Bar. more...
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gaining 0.8 lb a week
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