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再降一點吧！
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134.5 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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308 kcal
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Fat: 12.13g | Prot: 16.98g | Carb: 33.29g.
Breakfast: 煎雞蛋, 紫番薯, 杏鲍菇, 甜椒, 甜豆, 清炒蝦仁, 咖啡. more...
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losing 6.2 lb a week
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