Weigh In record (no journal entry) for 16 August 2021
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222.7 lb
Lost so far: 14.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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4133 kcal
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Fat: 77.97g | Prot: 233.38g | Carb: 618.83g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Raisin’ The Roof, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Vital Farms Alfresco Eggs, Lundberg Japanese Rice, Target 85/15 Ground Beef. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 5.6 lb a week
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