Flatblister's Journal, 07 March 2014

181.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 76.47g | Prot: 116.29g | Carb: 164.42g.   Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Spectrum Chia Seeds, Chiquita Banana. Lunch: Campbell's Soup at Hand Chicken with Mini Noodles Soup Healthy Request (Campbell's), Meijer Southwest Salad, Litehouse Foods Southwest Ranch Veggie Dip. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Bourbon, Pepperidge Farm Goldfish Baked Cheddar Crackers, Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2986 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...