talent03's Journal, 04 March 2011

I have ran for 16 miles this week so far. I look forward to doing a nice bike ride tomorrow and moving forward with finishing my weight loss goal soon. I have a renewed passion to fix my life like I have never had before. I hope it continues and I don't fall back down ever again.

207.5 lb Lost so far: 30.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 46.43g | Prot: 78.99g | Carb: 157.54g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Refried Beans, Mexican Rice. Snacks/Other: Bananas. more...

2886 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...