Weigh In record (no journal entry) for 04 March 2011
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1345 kcal
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Fat: 26.49g | Prot: 54.53g | Carb: 232.89g.
Breakfast: organic maple syrup, organic steel cut oatmeal, black tea, Benefiber, organic 1% fat milk. Lunch: organic golden delicious apple, minestrone , whole rye. Dinner: organic chicken sausage, organic quick bean soup, organic sweet potato. Snacks/Other: almonds, green tea, organic orange. more...
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steady weight
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mdep1229's weight history
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