Weigh In record (no journal entry) for 16 August 2021
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196.8 lb
Lost so far: 49.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1098 kcal
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Fat: 67.41g | Prot: 58.72g | Carb: 56.43g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, Spectrum Chia Seeds, Blueberries . Lunch: Peach. Dinner: Calavo Avocado, Cherry Tomatoes, Celery , Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Spectrum Chia Seeds, Blackberries . more...
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gaining 0.1 lb a week
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