Weigh In record (no journal entry) for 17 August 2021
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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844 kcal
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Fat: 36.94g | Prot: 60.52g | Carb: 65.31g.
Breakfast: 新東陽 吐司火腿 (45克), 家樂福 十穀米, 7-11 大冰美, Costco 快樂牛乾酪切片 (20g), 煎雞蛋. Second Breakfast: 水煮蛋. Lunch: 番茄, 酪梨, 全家 蔥鹽雞肉沙拉, 蝦, 鵝肝. more...
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losing 1.5 lb a week
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