kathleengrau's Journal, 16 August 2021

156.0 lb Lost so far: 1.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 43.17g | Prot: 56.06g | Carb: 158.51g.   Lunch: Ghirardelli Chocolate Sauce, Chobani Nonfat Vanilla Greek Yogurt (170g), Cheese. Dinner: Coles Garlic Breadsticks, NutriSystem Chicken Alfredo, No Name Mixed Berries. Snacks/Other: Klondike Original Ice Cream Bar, Anheuser-Busch Budweiser Light Lime Beer. more...

2392 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...