Weigh In record (no journal entry) for 17 August 2021
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118.8 lb
Lost so far: 25.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1401 kcal
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Fat: 47.72g | Prot: 108.80g | Carb: 149.94g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, zespri 金黃奇異果, Costco 科克蘭零脂希臘式優格, 歐卡桑 珍珠杏仁美妍茶-無糖, Costco 奇亞籽, Arla 鮮奶油乾酪-特選香料, Costco 堅果吐司, 蜂蜜. Lunch: 瓜瓜園 冰地瓜, 全聯 牛番茄, 空心菜, 大陸妹, 全聯 玉米筍, Kirkland 鮭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 3.1 lb a week
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