Weigh In record (no journal entry) for 16 August 2021
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131.0 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1125 kcal
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Fat: 15.89g | Prot: 24.85g | Carb: 83.75g.
Dinner: Green Life Veggies Espinaca y Pimientos, Arroz Blanco (de Grano Largo, Cocido), Tomates, Tortilla de Patatas. Snacks/Other: Vino Syrah. more...
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gaining 4.6 lb a week
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coty iglesia's weight history
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