Weigh In record (no journal entry) for 04 March 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1831 kcal
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Fat: 32.40g | Prot: 71.71g | Carb: 144.45g.
Breakfast: Chewy Granola Bar Chocolate Chip, Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Navels Oranges , Pork Loin (Tenderloin) , Light Whole Grain Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs, Boiled Egg, Italian Salad Dressing (Fat Free) , Pork Loin (Tenderloin) , Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine . Snacks/Other: Vodka, Chewy Granola Bar Chocolate Chip. more...
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losing 3.5 lb a week
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