Weigh In record (no journal entry) for 07 March 2014
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1190 kcal
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Fat: 24.43g | Prot: 61.51g | Carb: 181.16g.
Breakfast: Coffee with Skim Milk, Cravendale Pure Skimmed Milk, Kellogg's Bran Flakes, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Baby Spinach, Tesco Watercress, Weight Watchers Salad Cream, Red Sweet Pepper, Tomatoes, Asda Iceberg Lettuce, Boiled Egg. Dinner: Oranges, Sainsbury's Sugar Snap Peas, Marks & Spencer Tenderstem Broccoli, Weight Watchers Beef Hotpot. Snacks/Other: Oranges , Tesco Pure Semi Skimmed Milk, Kellogg's Bran Flakes, Cantaloupe (Rockmelon), Alpen Light Lemon Drizzle Bar, Tea with Skimmed Milk. more...
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losing 21.0 lb a week
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