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ianwstrong
Journal
07 Mar 14
ianwstrong's Journal, 07 March 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 07 March 2014
235.0 lb
Lost so far:
7.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
2400 kcal
Fat: 94.65g | Prot: 76.76g | Carb: 302.18g.
Breakfast:
Sainsbury's Bran Flakes, Semi-Skimmed Milk, Silver Spoon Granulated Sugar.
Lunch:
Walkers Cheese & Onion Crisps (32.5g), Greggs Cheese and Onion Pasty, Sainsbury's Chicken & Stuffing Sandwich.
Dinner:
EAT Moroccan Spiced Meat Ball Hot Pot.
Snacks/Other:
Chocolate Cake (with Chocolate Icing) , Cadbury Creme Egg, Tea with Milk.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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