Weigh In record (no journal entry) for 16 August 2021
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2319 kcal
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Fat: 65.37g | Prot: 173.66g | Carb: 258.72g.
Breakfast: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, la Comer Sopes de Maíz, Lala 100 Proteína Reducida en Grasa, Alpura Crema Reducida En Grasa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Queso Panela, Kellogg's Zucaritas Krunchers, Kellogg's All-Bran Original, Cebollas. Lunch: Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Arrachera, Pechuga de Pollo Hervida, Tortillas de Maíz, Verduras Salteadas, Caldo de Pollo, Papa Cocida. Dinner: Nestlé Cereal Nueva Receta Frutas Fitness, Kellogg's Choco Krispis Krunchers, Don Lee Farms Banderillas de Pollo Salchichas de Pollo con Capeado de Miel. more...
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losing 1.5 lb a week
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