Weigh In record (no journal entry) for 04 March 2011
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341.0 lb
Lost so far: 44.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1522 kcal
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Fat: 68.48g | Prot: 65.75g | Carb: 157.78g.
Breakfast: Egg Omelet or Scrambled Egg, Flour Tortilla. Lunch: Vintage White Cheddar Cheese, Tandoori Nan, Uncured Pastrami. Dinner: Corn Tortilla, Flour Tortilla, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Brown Rice. more...
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4878 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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