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if I can just keep myself at 109 for at least a week, I can work on going up from there... 👍😁
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109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2136 kcal
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Fat: 119.41g | Prot: 103.68g | Carb: 176.01g.
Breakfast: Country Crock Shedd's Spread Original, Mission 8" Flour Soft Taco (10 ct), Lemon Juice (Canned or Bottled) , Cabbage , Juanita's Foods Menudito Menudo, Great Value Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Sun Vista Pinto Beans, Macaroni or Pasta Salad with Egg, Pork and Beans, Pork Spareribs, Sweet Baby Ray's Original Barbecue Sauce, Squirt Diet Squirt (Can). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Nutty Fudge Brownie, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 2.1 lb a week
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