Weigh In record (no journal entry) for 16 August 2021
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232.6 lb
Lost so far: 5.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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750 kcal
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Fat: 45.50g | Prot: 50.00g | Carb: 43.00g.
Lunch: Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach & Feta Cheese, M&M Meat Shops Cauliflower Gratin. Snacks/Other: Sahale Snacks Pomegranate Mixed Pistachios, Hippie Snacks Avocado Crisps. more...
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losing 0.6 lb a week
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