Weigh In record (no journal entry) for 07 March 2014
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1013 kcal
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Fat: 13.78g | Prot: 31.68g | Carb: 190.00g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Tesco Light Choices Chicken and Sweetcorn Soup, Pepper or Hot Sauce. Dinner: Sainsbury's Wholewheat Penne Pasta, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Honey, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2121 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 2.8 lb a week
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