myriambou's Journal, 04 March 2011

142.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 46.05g | Prot: 66.38g | Carb: 150.69g.   Breakfast: Cinnamon Raisin Bagel with Butter, Coffee (Black). Lunch: Ham and Cheese Sandwich. Dinner: Meal Replacement Bar - Oatmeal Raisin. more...

1832 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...