Weigh In record (no journal entry) for 04 March 2011
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124.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1410 kcal
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Fat: 27.59g | Prot: 126.41g | Carb: 126.92g.
Breakfast: Poached Egg, Sourdough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Salt, Black Pepper. Lunch: Honey Mustard Salad Dressing, Spinach, Cottage Cheese (Lowfat 1% Milkfat), Pineapple (Cooked or Canned), Melba Toast, Light Soft Spread. Dinner: Garlic Mashed Potatoes, Frozen Broccoli Cuts, Merlot, Mahi-Mahi (Full Portion). Snacks/Other: Sprite Zero (Can), Boost, Oranges. more...
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losing 2.8 lb a week
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