Weigh In record (no journal entry) for 16 August 2021
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252.0 lb
Lost so far: 54.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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893 kcal
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Fat: 40.18g | Prot: 97.71g | Carb: 32.52g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Great Value Tartar Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Sea Scallops, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Great Value Tartar Sauce. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: BSN Isoburn. more...
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losing 6.1 lb a week
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