Weigh In record (no journal entry) for 16 August 2021
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337.0 lb
Lost so far: 31.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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860 kcal
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Fat: 39.33g | Prot: 50.47g | Carb: 79.59g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Hillshire Farm Ultra Thin Black Forest Ham, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Cupcake with Icing. more...
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gaining 4.7 lb a week
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