Weigh In record (no journal entry) for 16 August 2021
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215.5 lb
Lost so far: 40.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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480 kcal
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Fat: 12.65g | Prot: 68.66g | Carb: 35.63g.
Breakfast: Bariatric Advantage Advanced Fiber, Vital Proteins Collagen Peptides, Sargento Light Mozzarella String Cheese, Protein2o Strawberry Watermelon Protein Drink, Water , Crystal Light Strawberry-Orange-Banana Drink Mix, Skinny Iced Brown Sugar Oat Milk Latte. Lunch: Cooked Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Polar Whole Marinated Mushrooms, Chop't Pickled Red Onion, 365 Boneless Skinless Breasts with Rib Meat. more...
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losing 2.6 lb a week
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