Weigh In record (no journal entry) for 14 August 2021
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179.8 lb
Lost so far: 4.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1098 kcal
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Fat: 92.83g | Prot: 49.72g | Carb: 19.82g.
Breakfast: Silva Sausage Mexican Style Chorizo, Cardenas Guacasalsa, Great Value Heavy Whipping Cream Ultra Pasteurized, Hickman's Un-Cooped Cage Free Brown Large Eggs, Applegate Farms Uncured Turkey Bacon, Kerrygold Pure Irish Butter, Folgers Classic Roast Instant Coffee. Dinner: Baken-ets Hot N Spicy Chicharrones, Cardenas Guacasalsa, Del Monte Avocado, Silva Sausage Mexican Style Chorizo, Finlandia Muenster Premium Cheese Slices, Cauliflower Rice. more...
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losing 21.0 lb a week
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