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The weight keeps coming off! I go to the local park and do 100 meter dashes a few times a week and eat around 2000 calories a day on average. WOW! I weigh less than I did in high school!
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178.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1949 kcal
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Fat: 56.04g | Prot: 157.99g | Carb: 207.45g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries. Lunch: Great Value Canned Chili Beans, Tortilla Corn Chips, Venison/Deer Steak. Dinner: Daisy 4% Small Curd Cottage Cheese, Meatless Spaghetti with Tomato Sauce, Ground Deer Meat. Snacks/Other: Red Salsa, Tortilla Corn Chips. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Spa - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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