stevie1507's Journal, 04 March 2011

242.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 86.96g | Prot: 86.38g | Carb: 258.94g.   Breakfast: Aquajuice Apple and Blackcurrant, Toasted Bagel, Fresh Pork Sausage. Lunch: Chicken and bacon pasta salad, Steak & Al Pie Crisps. Dinner: Chicken Biryani. Snacks/Other: Sport Lite, Chunky. more...

3719 kcal

Activities & Exercise: Desk Work - 7 hours, Music playing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...