Weigh In record (no journal entry) for 16 August 2021
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121.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1123 kcal
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Fat: 48.31g | Prot: 75.79g | Carb: 90.68g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Integral, Gomes da Costa Patê de Atum Sabor Defumado, Casa de Bolos Bolo de Iogurte. Dinner: Golden Palm Palmito de Pupunha, Ovo Frito, Acém Cozido. Snacks/Other: Italac Leite Desnatado, 3 Corações Cappuccino Classic. more...
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losing 0.2 lb a week
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