Weigh In record (no journal entry) for 16 August 2021
|
153.2 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
734 kcal
|
Fat: 32.25g | Prot: 62.56g | Carb: 51.42g.
Breakfast: Water, Espresso Coffee. Lunch: Water, Celery, Ideal Protein Pink Lemonade Drink Mix, Kirkland Signature Nature's Three Berries, Cucumber (with Peel), Spinach, Egg, Radish, Polish Sausage (Pork and Beef, Smoked). Dinner: Tea (Brewed), Cherry Tomatoes, Portabella Mushrooms (Grilled), Ideal Protein Mushroom Soup. Snacks/Other: Pistachio Nuts, Almonds, Watermelon, Activia Probiotic Blueberry Yogurt. more...
|
|
2131 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|