Weigh In record (no journal entry) for 16 August 2021
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1460 kcal
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Fat: 82.50g | Prot: 108.00g | Carb: 107.00g.
Breakfast: Ambrosia Apple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sorrento Sticksters Colby Jack Cheese Sticks, Crepini Egg Wraps with Cauliflower. Dinner: Real Good Foods Bacon Wrapped Stuffed Chicken. Snacks/Other: Fiber One Original Bran Cereal, Kirkland Signature Roasted Seasoned Seaweed. more...
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steady weight
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