Weigh In record (no journal entry) for 16 August 2021
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2128 kcal
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Fat: 108.30g | Prot: 68.61g | Carb: 215.26g.
Breakfast: Loncoleche Mantequilla Untable con Aceite de Canola, Receta del Abuelo Pechuga de Pavo Cocida, Fuchs Pan Integral Natura Multigrano, Nescafé Dolce Gusto Chococino. Lunch: Quiche de Carne, Pollo o Pescado, Ensalada de Papas, Lechuga, Apio. Dinner: Lider Pastel Hoja, Loncoleche Yoghurt Protein Shot , Sopraval Pechuga de Pavo Cocida, Palta, Marraqueta sin Miga. Snacks/Other: Maní Confitado, Cuisine & Co Damasco Turco, Loncoleche Yoghurt Protein Shot . more...
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gaining 0.3 lb a week
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