Weigh In record (no journal entry) for 16 August 2021
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185.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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93 kcal
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Fat: 1.09g | Prot: 3.11g | Carb: 18.67g.
Snacks/Other: Air Popped Popcorn. more...
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losing 1.9 lb a week
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Michael Newberry's weight history
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