Weigh In record (no journal entry) for 04 March 2011
|
193.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
1633 kcal
|
Fat: 42.69g | Prot: 61.56g | Carb: 221.01g.
Breakfast: Raisins, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Cinnamon, Oatmeal. Lunch: Vegetable Soup (Low Sodium, with Water) . Dinner: Corona Light, Garlic Bread, Shrimp Gumbo. Snacks/Other: Beer (Pilsner), Organic Promise Cereal - Cinnamon Harvest. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|