nspiregr8ness's Journal, 16 August 2021

289.6 lb Lost so far: 25.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 56.38g | Prot: 117.99g | Carb: 180.41g.   Breakfast: Tillamook Farmstead Greek Yogurt, Archer Farms Raw Mixed Nuts, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Garden Lites Veggie Muffins Zucchini Chocolate, Lucerne Cottage Cheese Small Curd 4%, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Trader Joe's Green Tea Mochi, California Rolls. Snacks/Other: Banana, Premier Nutrition Premier Protein with Oats. more...

3667 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...