Weigh In record (no journal entry) for 04 March 2011
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1172 kcal
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Fat: 39.73g | Prot: 66.65g | Carb: 141.08g.
Breakfast: GIANT White Enriched Bread, Brown 'n Serve Turkey Sausage Links, 100% Pure Orange Juice, Bottled Water. Lunch: Town House Flatbread Crisps Sea Salt and Olive Oil, Bottled Water, Mexican Style Shredded Cheese, Mustard, Mayonnaise, Sweet Relish, Lemon Pepper Chicken Breast, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. Dinner: Bottled Water, Fresh Ground Turkey Breast (Extra Lean), Granulated White Pure Cane Sugar, Original Ritz Crackers, Farfalle Pasta, Onions, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Puffed Rice and Corn Snack, Do-si-dos Oatmeal Peanut Butter Cremes. more...
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2004 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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