wendyjoperry's Journal, 16 August 2021

163.5 lb Lost so far: 14.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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520 kcal

Fat: 23.00g | Prot: 14.00g | Carb: 68.00g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Jif Creamy Peanut Butter, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...