MMDuff10's Journal, 16 August 2021

155.6 lb Lost so far: 35.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 63.78g | Prot: 118.18g | Carb: 38.18g.   Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate, Celery Juice. Lunch: Rum, Michelob Organic Seltzer, Earth's Pride Organics Baby-Cut Carrots. Dinner: Full Circle Organic Plain Greek Nonfat Yogurt , Great Value Shredded Mozzarella Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Taco Meat. Snacks/Other: Rum. more...

1952 kcal

Activities & Exercise: Cable/Resistance Band - 52 minutes, Sleeping - 5 hours and 5 minutes, Resting - 18 hours and 3 minutes. more...