FocacciaBread's Journal, 16 August 2021

148.4 lb Lost so far: 36.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 59.68g | Prot: 58.93g | Carb: 175.51g.   Breakfast: Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Natural Peanut Butter, Muscle Feast Whey Isolate Chocolate, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Artikaas Gouda Cheese, Enza Jazz Apple. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Kiwi Fruit. more...

1762 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...