Weigh In record (no journal entry) for 16 August 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1881 kcal
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Fat: 75.60g | Prot: 103.67g | Carb: 213.57g.
Breakfast: Castaño Pan de Molde, Colun Queso Laminado Light, Sopraval Jamón de Pavo Acaramelado, Té sin Azúcar. Lunch: Carne de Res, Arroz Blanco, Lechuga, Crema de Verduras, Lider Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Zero. Dinner: Fideos, Jumbo Trutro Largo de Pollo, Crema de Verduras. Snacks/Other: Peras, Plátano, Colun Yoghurt Batido Light, Café, Agua. more...
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3230 kcal
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Activities & Exercise:
Flexibilidad - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Crossfit - 1 hour, Resting - 6 hours and 26 minutes, Sleeping - 7 hours and 4 minutes. more...
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gaining 0.1 lb a week
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