MobileGoo's Journal, 16 August 2021

193.0 lb Lost so far: 72.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 18.90g | Prot: 74.38g | Carb: 221.87g.   Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine. Lunch: Clementines, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce, Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Cucumber (with Peel), Fresh Express Iceberg Garden Salad. Dinner: Dimpflmeier Light Rye Bread, Kraft Calorie Wise Catalina Dressing, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel), President's Choice Egg Whites, No Name Cut Green Beans, President's Choice 3 Pepper & Onion Blend. more...

2378 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...