Weigh In record (no journal entry) for 16 August 2021
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175.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1775 kcal
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Fat: 64.50g | Prot: 51.10g | Carb: 252.36g.
Breakfast: Peach, Coffee, Califia Farms Almond Milk Creamer, Brown Sugar , Butter , Publix Old Fashioned Oats. Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice, Indian Flatbread Naan. Dinner: CJ Foods Assorted Vegetables Bibimbap. Snacks/Other: Sam's Choice Premium Pistachio Nuts, Edy's Grand Ice Cream - Rocky Road, Sunshine Cheez-It Extra Toasty. more...
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losing 0.1 lb a week
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