Weigh In record (no journal entry) for 16 August 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1037 kcal
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Fat: 66.22g | Prot: 39.98g | Carb: 74.44g.
Lunch: Alesto Pistachos Tostados y Salados, Deliplus Semillas de Lino Dorado, Hacendado Semillas de Chia, Espinacas, Zanahoria, La Sirena Calabacín Rebozado, Huevo Frito, Kiwi. Dinner: Nocilla Nocilla 0%, Crema de Cacahuate, DIA Tortitas de Arroz Integral. more...
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gaining 1.0 lb a week
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