pinoccio70's Journal, 07 March 2014

166.2 lb Lost so far: 56.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

371 kcal

Fat: 2.18g | Prot: 19.08g | Carb: 74.59g.   Breakfast: Kaffee mit Milch und Zucker. Dinner: Magerquark, Karotten, Rote Paprika, Sellerie. more...

2486 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...