Weigh In record (no journal entry) for 16 August 2021
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149.5 lb
Lost so far: 14.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1682 kcal
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Fat: 54.75g | Prot: 115.39g | Carb: 193.31g.
Breakfast: Nuts to You Nut Butter Organic Pumpkin Seed Butter, Сухие Семена Чиа, Mccann's Oats, Клубника, Silk True Almond Unsweetened, Черешня, Nutiva Coconut Manna, Голубика. Lunch: Петрушка, Помидоры, Огурец (с Кожурой), Рис, Лосось. Dinner: Патиссон, Nanak Ghee, Масло Авокадо, Капустный салат 🥬, Food For Life Ezekiel Bread, Петрушка, Куриные котлеты 🍖. Snacks/Other: Авокадо, Food For Life Ezekiel Bread. more...
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losing 7.7 lb a week
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