Weigh In record (no journal entry) for 04 March 2011
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232.6 lb
Lost so far: 9.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1711 kcal
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Fat: 40.84g | Prot: 143.87g | Carb: 187.34g.
Breakfast: Broccoli, Whole Ground Flaxseed Meal, Cinnamon & Spice Instant Oatmeal. Lunch: famous dave's, famous dave's. Dinner: Crab Crackin' Monday (1 Pound). Snacks/Other: Greek yogurt (vanilla), WW Giant Cookies Cream Bar, Budweiser Select 55 Premium Light Beer, 100 Calorie Minis Ice Cream Cones - Vanilla, Snickers Bar (Fun Size). more...
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losing 1.0 lb a week
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