Weigh In record (no journal entry) for 16 August 2021
|
297.6 lb
Lost so far: 30.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1690 kcal
|
Fat: 61.00g | Prot: 125.00g | Carb: 192.00g.
Breakfast: Just Egg Folded Plant Egg, No Cow Peanut Butter Chocolate Chip Bar. Lunch: Morningstar Farms Chik'n Nuggets. Dinner: Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Vanilla Milk, No Cow Birthday Cake Protein Bar. Snacks/Other: Field Roast Chao Vegan Cheese, Rainbo Thin Sliced White Bread, Tofurky Hickory Smoked Deli Slices. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|